254 days sober from alcohol and benzos today 💓

psa if you relapsed

and-how-to-heal-from-it:

  1. Take a deep breath. It’s going to be okay.
  2. Just because you had one setback doesn’t mean your efforts are ruined. Recovery is not linear. Today is a new day.
  3. You’re still worthy of love and respect.
  4. Remember: you’re amazing for even attempting recovery, no matter how difficult it might be. 

(via sephtie)


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